A better way of living your life!
12.01.15 Monday
It was a wonderful morning. I was really
excited as we had the opportunity to go and get Ayurveda treatments! We went to
Addlife, where we all first did yoga and then got massages done! It was all
extremely interesting. The yoga session was for an hour. We did various aasanas
and learned the Surya Namaskar too. After the yoga session we all went for the massage.
They massaged our bodies with warm oil, and then we went to the stem room for
about 5 minutes. Everyone had an interesting reaction, while some liked it the
others were a bit too shy and so felt it was a bit weird. I felt so warm and comfortable. Then we had a
very nutritious lunch. Our Yoga teacher made sure that the ingredients of the
balanced diet were spot on! After that we went for a tour around the place.
Then we had a presentation on Ayurveda at the Auditorium of Indo-American
Cancer Institute. There were four lectures in total. The first one was on
Ayurveda which means the “Science of life”. We also learned a lot of home
remedies which was really helpful. The second one was about Magneto therapy.
The third one was Acupuncture. It was awesome! Most of the students tried it.
It looked a bit scary at first glance but it wasn’t painful at all! The last
one was on Yoga and Naturopathy. After that we had the day to ourselves.
Aparajita, Aaron, Pranitha, Marie, Jonas (thope mama) and I went to Mc Donald’s
and then took them to a supermarket. We then retired for the day!
The Magneto Therapy
Acupuncture
Nasr School
XI C
No comments:
Post a Comment